How To Gain Weight

Legal Steroids for Bulking.

If you are an athlete or weight lifter who wants to bulk up and gain weight, there are a few basic rules that will guarantee you success. Time to Lift Heavy, Get Rest & Eat !

Consume about 500 extra calories per day. Adding another 500 calories to your daily diet will lead to a weight gain of slightly more than 1 lb each week. If you are training very hard, you may want to add even more calories. Sticking to the basics is the way to go here – meats like chicken and steak, carbohydrates like rice and pasta, and dairy products like cheese and milk. 

Buy some weight gain pills. Anabolic supplements like Muscle Labs Dianadrol™  are the perfect legal steroids for weight gain. Users have reported  gains of 12-15 lbs. as fast as 30 days when used at maximum doses.  If you want even more gains, than there are also muscle building stacks available which include products like Anadroll and Deccabolan. Be sure to spread your 2-3 doses out over the course of the day. It is also very beneficial to take each dose with a full glass of milk, or even a protein drink for best uptake.

Eat more protein. If you want to bulk up and gain weight, you should be taking in 1 gram of protein, per pound of body weight (or slightly more). Basically, if you are 150 pounds, you want to take in about 150-175 grams of protein daily. The best times to ingest protein are in the hours before weight lifting, and immediately after training.

Eat more carbohydrates.  By adding more carbohydrates to your diet you are giving your body more fuel for energy. 

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